But did you know that your life choices can also substantially affect your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Regulate the factors within your control to preserve good hearing.
Genetic makeup plays a large part in whether you will experience hearing problems. If your parents and grandparents had hearing problems, there is not a lot you can do to alter that. You can limit the progression with some sensible lifestyle decisions.
If you have no hearing problems in your family, no matter your age, begin making some changes that will favorably affect your hearing health like those below.
Keep your ears safe
Think about investing in hearing protection if you’re frequently exposed to loud sounds at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and adolescents to make use of them too. You can never start too young to safeguard your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in vital nutrients that support the health of the fragile bones’ healthy growth and prevent irregular bone development.
Be active
Routine physical activity is important for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a link to hearing problems.
Quit smoking
Smoking contains toxic chemicals, including arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a connection between this and the inception of tinnitus.
Reduce your alcohol consumption
Drinking too many alcoholic drinks in a short period of time can impact your hearing health. It can trigger a temporary loss of the ability to pick up background noises known as cocktail deafness. Additionally, it might lead to a temporary ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus happens, you should contact a hearing specialist for an assessment.
Consume supplements that have a beneficial impact on your hearing
The following supplements are not only good for your overall health, but there are studies that connect them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Schedule routine hearing tests
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Schedule your hearing assessment now
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and make an appointment with an experienced hearing specialist today.